Parvin XC Camp 2023
Notes from Running Camp Tips for better training and racing 1.Important Shoes News Get the right shoes for your feet. Each running shoe is different. Some are straight lasted, some curved. Some have rigid rear foot stabilizers, some don’t. Some shoes are constructed to work well for heavier runners, some are built for those lighter in weight. Get the best shoe for you. Example: I have “Morton’s Toe”, meaning that my second toe is slightly longer that my first. My feet are flat. This means that I need a straight lasted shoe with a toe box that holds my toes in their position. I also need a shoe with a strong, rigid rear stabilizer and a good arch support . Saucony makes the best shoe for me. ALSO, make sure that you don’t attempt training in worn out shoes. Worn shoes won’t provide the support and protection needed for your training and you will run the risk of injury. IF your shoes get wet be sure to air them out immediately after your workout. The best way to do this is to stuff